Changing Bad Habit Essay

Bad habits are difficult to break because they make a person feel good. Russell Poldrack said that pleasure-based habits are harder to break.

Bad habits are difficult to break because they make a person feel good. Russell Poldrack said that pleasure-based habits are harder to break.

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Next is to identify the Reward that you get from the routine. As you test, change some variables like the location, time or object involved in the habit. Time: Is it there a certain time of the day you do it? Emotion: Are you agitated or bored that prompt you to pick your phone?After each experience, write three words that you can associate with the activity. Preceding Action: What did you do before you pick your phone? Location: Is there a part of the house where you always do it?Once you identify your habit loop, brainstorm possible activities to replace that behavior.Charles Duhigg shared the concept in his best-selling book, Power of Habits.He explained that habit consists of three parts: a routine, a reward, and a cue. Writing down the words can help you remember the thoughts involve in that experience.It’s when you get your phone and scroll social media feed instead of doing what you must. Many people want to stop eating unhealthy chips, yet, they cannot stop from buying them.It’s when you take a long nap even though you need to finish something. You can develop a principle “out of sight, out of mind.” When you don’t see that craving, it is easier to ignore it. To find out the cue, Duhigg suggests writing five things when the urge hits.Habits are difficult to change because they are already ingrained in your system.Doing things regularly condition your neurons to make the action automatic.If you continue going against your gut, eventually things will become so chaotic.”Being open to break bad habits puts you on the advantage against most people who deny them.You cannot change something if you can’t accept that something has to change.