Given that the strains we face in modern society will likely get worse, ignoring it is not an option for many people.
Stress is the main reason that pushes many people to commit suicide; stress can be defined as a process whereby a situation causes tension, hence an individual try to find other ways to cope with unwanted emotions caused by the situation.
Some students do not know how to organize their time, they end up feeling confused and feel stressed with their life.
Because some of these reasons, many young people find destructive ways to eliminate stress.
The modern world we live in today presents us with many issues that we did not have to cope with in the past.
Firstly, there are issues of terrorism that we are constantly confronted with in the media.Emotional effects include depression and low self-esteem.Stress can also result in violence due to frustration.Among young people, there are several causes of stress.Some including not being able to live up to their parent’s expectations, too much homework, failing a test, not being able to meet the deadline for a school project or worrying about his appearance.If they keep quiet about their issues, one might develop serious health problems like heart disease, obesity or depression.School can be stressful for many students because students are given challenging assignments and tests.It is becoming obvious that many teenagers are likely to experience mental health problems, with one in 15 teenagers using harmful ways to cope with stress.Stress comes in many forms and affects young people in different ways.Most students fear failing a test or getting a lower grade in an exam, hence this situation might stress them up.Many college students experience stress when they have to read numerous books to come up with an essay. The need to be real versus the need to fit in can cause pressure affecting one’s self-esteem.