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I think most people, even veteran travelers like ourselves, have stress over the planning.It just involves so many aspects that it can feel overwhelming, from coordinating things at work to booking hotels to packing.
Then we discuss a number of ways that you might prevent or reduce travel stress for each travel stressor.In relation to stress and health, research has shown that travel can indeed have a number of positive benefits such as relaxation, detachment from work, perceived boosts in health and wellness, and feeling higher levels of personal control and mastery (Chen & Petrick, 2013; Chen, Petrick, & Shahvali, 2016).Some of these benefits have also been found to lead to higher rated life satisfaction in people following a trip.Those who report a travel experience as stressful are much less likely to benefit from the potential positive effects from their trip.Financial related problems are one of the most stressful issues, and they affect our relationships, our work, and even our health.Travel can help shift our perspectives and we can learn a lot from it, but it won’t make you a different person or unlock mysterious truths. What if you never returned to your house, job, or family?We haven’t tried this personally, but there are many digital nomads who have found that you simply carry the same issues with you as you go, regardless of the location.Our tips for reducing travel stress are based on research, a background in psychology, and our own personal travel experiences. Research tells us that travel has both positive and negative aspects, and while most research and reports have focused on the positive, travel can also sometimes be stressful.Most people probably experience some level of stress both before and during any trip, but overall have a positive experience.Many people travel as a way to relieve stress, but for some people travel can also induce travel stress.Travel stress is a feeling of mental strain and pressure related to traveling.